Vital Resources

The Science of Sleep: Everything You Want to Know About Melatonin

By Vital Nutrients Everything You Want to Know About Melatonin. Melatonin is a hormone secreted by the pineal gland. The pineal...

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How To Support Your Immune System With Botanicals

By Vital Nutrients A healthy immune system is essential in a world filled with viruses, bacteria, parasites, and fungi. It’s also...

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Seasonal Immune Health for Kids | Natural Immune Supplements For Kids

By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education   Cold weather is upon us, and for many kids the change...

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What Are Branched-Chain Amino Acids and Why Do They Matter?

By Vital Nutrients Amino acids are the building blocks of proteins. When you eat protein in food, your body breaks it down...

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How to Combat Seasonal Allergies

By Vital Nutrients Seasonal allergies can really be a burden. In fact, they can halt your life altogether if they get bad...

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Say Goodbye to Stress: 5 Scientifically-backed strategies for stress management

By Vital Nutrients Feeling stressed out? You’re not alone. Chronic stress is epidemic and Americans are among the most stressed out...

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Breathe Easier - 5 Strategies to Improve Your Respiratory and Pulmonary Health

By Vital Nutrients Few things are scarier than not being able to catch a breath. The coronavirus pandemic has called attention...

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5 Things to Look for on a Supplement Label

By Vital Nutrients The more carefully you read the label, the more confident you’ll feel purchasing dietary supplements. You might pick...

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6 Supplements For Mental Health, According To Science

By Vital Nutrients An estimated 1 in 5 adults in the United States has experienced a mental illness such as depression,...

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Gut Check: These five supplements can help you improve gut health naturally

By Vital Nutrients If you’re among the 60 to 70 million Americans suffering from digestive issues[1], a gut health supplement might...

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5 Supplement Myths Debunked

A whopping 77 percent of Americans have tried dietary supplements, according to the Council for Responsible Nutrition. Whether you are a...

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Comparing the Different Types of Magnesium Supplements

Magnesium plays many roles in health maintenance, as it activates over 300 different enzymes that are essential to many functions of...

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Fish Oil 101: Why Is It So Popular?

You've probably heard that certain types of fish are particularly good for your diet. Salmon, for example, usually tops the list...

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