Vital Resources

5 Nutrients You Need for Optimal Immune System Function*

Your immune system is a vital defense system. It protects you in a world that is filled with pathogens like...

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Adrenal Health: Nutrients to Recover, Reset & Rebalance*

Americans are more overloaded than ever. From stress to burnout to sheer exhaustion, everyday life seems to require more than...

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3 Supplements to Optimize Your Vegan Diet*

If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...

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Meet The New Omegas On The Block: SPMs & DPA

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

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Top 10 Signs of Iron Deficiency

By Beth Baldwin-Lien, ND Although there are several possible causes of anemia, iron deficiency anemia is the most common type worldwide...

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5 Surprising Health Benefits of Fish Oil

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

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Best Nootropics Supplements for Cognitive Performance

By Beth Baldwin-Lien, ND Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and...

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10 Superfoods Everyone Should Try To Incorporate Into Their Diet Plan | Superfoods for Diet

By Beth Baldwin-Lien, ND   What are Superfoods?   Have you ever read two different articles promoting a “superfoods diet”, only...

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Marine Collagen Health and Beauty Benefits | Marine Collagen Benefits

By Beth Baldwin-Lien, ND Learn More About Our Marine Collagen Marine collagen has become a beauty buzzword recently, and some have...

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Four Sinus Supplements that help support normal respiratory function | Respiratory Function Supplements

By Beth Baldwin-Lien, ND With winter around the corner, and cold and flu season on the way, many people may be...

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Best Natural Remedies for PMS | Supplements for PMS Mood Swings

By Beth Baldwin-Lien, ND Over 90% of women experience one or more symptoms of premenstrual syndrome (PMS) in the week or...

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What are Pancreatic Enzymes? | How They Support Healthy Digestion

By Beth Baldwin-Lien, ND Pancreatic enzymes are often recommended as digestive support supplements. In this post, we will explain exactly what...

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Natural Treatments & Supplements for PCOS | Best Supplements for PCOS

By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....

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Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements

By Beth Baldwin-Lien, ND Osteoarthritis, also called degenerative joint disease (DJD) or "wear and tear arthritis", currently affects over 30 million...

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Natural Support for Cognitive Health | Cognitive Health Supplements

By Beth Baldwin-Lien, ND According to this year's census information, the US population has a distinctly older age profile than it...

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