Vital Resources

The most effective health strategies start with a simple, well-supported foundation. That’s exactly what the Foundational Five from Vital Nutrients...

Did you know that not all probiotics are created equal and that certain strains have specific benefits? One strain that...

Among oral probiotics, certain strains of Streptococcus salivarius, known as BLIS strains, are recommended by health professionals in the dental field.

Do you feel like no matter how many times you brush your teeth throughout the day (or how many tiny...

If you’ve made popping a daily probiotic as much of your routine as your morning coffee run but don’t feel...

The gastrointestinal (GI) tract is one of the most important systems in your body—not just for digestion, but for maintaining...

Let’s take a deeper look at how cortisol—the body’s primary stress hormone—affects energy and why optimizing your natural cortisol rhythm...

With many different forms of magnesium available, it can be confusing to determine which magnesium option is best for your...

You rely on your gut for digestion, but your gut actually impacts almost every aspect of health, including immune support...

In today’s fast-paced world, convenience often has to dictate many of our food choices–unfortunately leading to an increased reliance on...

Understanding the root causes of cravings—and how they relate to hormones like glucagon-like peptide-1 (GLP-1)—can help you take proactive steps...

Hops (Humulus lupulis) is a humble plant that has a rich history in herbal medicine and is increasingly recognized for...

The B vitamins are the unsung heroes of your body’s metabolic processes. This family of water-soluble vitamins plays critical roles...

Our immune system is central in maintaining overall health—helping our bodies defend against harmful pathogens like viruses and bacteria. However,...

Licorice has been a cornerstone in herbal medicine for thousands of years across the world. Its root has been used...