
Vital Resources

Natural Immune Supplements for Kids*
The change of seasons often signals the start of cold and flu season, especially for kids that spend their days...
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5 Nutrients You Need for Optimal Immune System Function*
Your immune system is a vital defense system. It protects you in a world that is filled with pathogens like...
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Adrenal Health: Nutrients to Recover, Reset & Rebalance*
Americans are more overloaded than ever. From stress to burnout to sheer exhaustion, everyday life seems to require more than...
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3 Supplements to Optimize Your Vegan Diet*
If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...
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Meet The New Omegas On The Block: SPMs & DPA
Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...
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Top 10 Signs of Iron Deficiency
By Beth Baldwin-Lien, ND Although there are several possible causes of anemia, iron deficiency anemia is the most common type...
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5 Surprising Health Benefits of Fish Oil
By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...
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Best Nootropics Supplements for Cognitive Performance
By Beth Baldwin-Lien, ND Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and...
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10 Superfoods Everyone Should Try To Incorporate Into Their Diet Plan | Superfoods for Diet
By Beth Baldwin-Lien, ND What are Superfoods? Have you ever read two different articles promoting a “superfoods diet”, only...
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Marine Collagen Health and Beauty Benefits | Marine Collagen Benefits
By Beth Baldwin-Lien, ND Learn More About Our Marine Collagen Marine collagen has become a beauty buzzword recently, and some have...
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Four Sinus Supplements that help support normal respiratory function | Respiratory Function Supplements
By Beth Baldwin-Lien, ND With winter around the corner, and cold and flu season on the way, many people may be...
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Best Natural Remedies for PMS | Supplements for PMS Mood Swings
By Beth Baldwin-Lien, ND Over 90% of women experience one or more symptoms of premenstrual syndrome (PMS) in the week or...
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What are Pancreatic Enzymes? | How They Support Healthy Digestion
By Beth Baldwin-Lien, ND Pancreatic enzymes are often recommended as digestive support supplements. In this post, we will explain exactly what...
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Natural Treatments & Supplements for PCOS | Best Supplements for PCOS
By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....
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Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements
By Beth Baldwin-Lien, ND Osteoarthritis, also called degenerative joint disease (DJD) or "wear and tear arthritis", currently affects over 30 million...
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