Vital Resources

The change of seasons often signals the start of cold and flu season, especially for kids that spend their days...

Your immune system is a vital defense system. It protects you in a world that is filled with pathogens like...

Americans are more overloaded than ever. From stress to burnout to sheer exhaustion, everyday life seems to require more than...

If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

By Beth Baldwin-Lien, ND   Although there are several possible causes of anemia, iron deficiency anemia is the most common type...

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

By Beth Baldwin-Lien, ND Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and...

By Beth Baldwin-Lien, ND   What are Superfoods?   Have you ever read two different articles promoting a “superfoods diet”, only...

By Beth Baldwin-Lien, ND Learn More About Our Marine Collagen Marine collagen has become a beauty buzzword recently, and some have...

By Beth Baldwin-Lien, ND With winter around the corner, and cold and flu season on the way, many people may be...

By Beth Baldwin-Lien, ND Over 90% of women experience one or more symptoms of premenstrual syndrome (PMS) in the week or...

By Beth Baldwin-Lien, ND Pancreatic enzymes are often recommended as digestive support supplements. In this post, we will explain exactly what...

By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....

By Beth Baldwin-Lien, ND Osteoarthritis, also called degenerative joint disease (DJD) or "wear and tear arthritis", currently affects over 30 million...