Vital Resources

Meet The New Omegas On The Block: SPMs & DPA

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

Learn More
Top 10 Signs of Iron Deficiency

By Beth Baldwin-Lien, ND Although there are several possible causes of anemia, iron deficiency anemia is the most common type worldwide...

Learn More
10 Superfoods Everyone Should Try To Incorporate Into Their Diet Plan | Superfoods for Diet

By Beth Baldwin-Lien, ND   What are Superfoods?   Have you ever read two different articles promoting a “superfoods diet”, only...

Learn More
Marine Collagen Health and Beauty Benefits | Marine Collagen Benefits

By Beth Baldwin-Lien, ND Learn More About Our Marine Collagen Marine collagen has become a beauty buzzword recently, and some have...

Learn More
Natural Allergy Prevention & Management | Supplements For Allergies

 By Beth Baldwin-Lien, ND An estimated 50 million Americans suffer from “hay fever” or seasonal nasal allergies. Pollen is one...

Learn More
Vitamin K Update | Benefits of Vitamin K | Vitamin K Supplement

By Beth Baldwin-Lien, ND Practitioners and patients are becoming increasingly aware of the benefits of Vitamin K for optimal bone and...

Learn More
5 Supplement Myths Debunked

A whopping 77 percent of Americans have tried dietary supplements, according to the Council for Responsible Nutrition. Whether you are a...

Learn More
Comparing the Different Types of Magnesium Supplements

Magnesium plays many roles in health maintenance, as it activates over 300 different enzymes that are essential to many functions of...

Learn More
Fish Oil 101: Why Is It So Popular?

You've probably heard that certain types of fish are particularly good for your diet. Salmon, for example, usually tops the list...

Learn More