Vital Resources

Whether your healthcare practitioner has recommended you start supplementing with omega-3 fatty acids or you’re starting to boost your wellness...

When it comes to maintaining a balanced and nutritious diet, omega-3 fatty acids are essential. These healthy fats play a...

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

Omega-6 fatty acids are metabolized by the body into arachidonic acid. This in turn is transformed into prostaglandin (PG) E2...

You've probably heard that certain types of fish are particularly good for your diet. Salmon, for example, usually tops the list...