Vital Resources

The Vital Role of Sleep: How Rest Influences Your Health
The Vital Role of Sleep: How Rest Influences Your Health

By Avni Dalal, ND Did you know that over one-third of adults do not get enough sleep?1 Sleep is a...

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The Buzz on Berberine
The Buzz on Berberine

Why has Berberine Gained Sudden Popularity? In the realm of natural remedies, few compounds have garnered as much attention as...

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Why do I need a multivitamin
Why Do I Need a Daily Multivitamin?

You try to follow a healthy diet, but it may not always be possible to get all your nutritional needs...

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What are Pancreatic Enzymes? | How They Support Healthy Digestion-Vital Nutrients
What are Pancreatic Enzymes? | How They Support Healthy Digestion*

Pancreatic enzymes are often recommended as digestive support supplements. In this article, we will explain what these enzymes are, and...

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Natural Immune Supplements for Kids*
Natural Immune Supplements for Kids*

The change of seasons often signals the start of cold and flu season, especially for kids that spend their days...

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3 supplements to optimize your vegan diet*
3 Supplements to Optimize Your Vegan Diet*

If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...

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Top 10 Signs of Iron Deficiency-Vital Nutrients
Top 10 Signs of Iron Deficiency

Guest Blog By: Beth Baldwin-Lien, ND   Although there are several possible causes of anemia, iron deficiency anemia is the...

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5 Surprising Health Benefits of Fish Oil-Vital Nutrients
5 Surprising Health Benefits of Fish Oil

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

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Best Nootropics Supplements for Cognitive Performance
Best Nootropics Supplements for Cognitive Performance

By Beth Baldwin-Lien, ND Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities...

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10 Superfoods Everyone Should Try To Incorporate Into Their Diet Plan | Superfoods for Diet-Vital Nutrients
9 Superfoods Everyone Should Incorporate Into Their Diet | Superfoods for Diet

Guest Blog By: Beth Baldwin-Lien, ND What are Superfoods? Have you ever read two different articles promoting a “superfoods diet”,...

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Marine Collagen Health and Beauty Benefits | Marine Collagen Benefits-Vital Nutrients
Marine Collagen Health and Beauty Benefits | Marine Collagen Benefits

By Beth Baldwin-Lien, ND Learn More About Our Marine Collagen Marine collagen has become a beauty buzzword recently, and some have...

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Four Sinus Supplements that help support normal respiratory function | Respiratory Function Supplements-Vital Nutrients
Four Sinus Supplements that help support normal respiratory function | Respiratory Function Supplements

By Beth Baldwin-Lien, ND With winter around the corner, and cold and flu season on the way, many people may be...

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Best Natural Remedies for PMS | Supplements for PMS Mood Swings-Vital Nutrients
Best Natural Remedies for PMS | Supplements for PMS Mood Swings

By Beth Baldwin-Lien, ND Over 90% of women experience one or more symptoms of premenstrual syndrome (PMS) in the week or...

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Natural Treatments & Supplements for PCOS | Best Supplements for PCOS-Vital Nutrients
Natural Treatments & Supplements for PCOS | Best Supplements for PCOS

By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....

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Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements-Vital Nutrients
Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements

By Beth Baldwin-Lien, ND Osteoarthritis, also called degenerative joint disease (DJD) or "wear and tear arthritis", currently affects over 30 million...

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