Vital Resources

In addition to diet, regular exercise, and limiting caffeine intake, many women wonder about the value of nutritional supplements for...

Women seeking natural treatments for PCOS may wonder about diet, lifestyle measures, and the best supplements for PCOS. Read this...

Osteoarthritis currently affects over 30 million US adults. With osteoarthritis, the protective cartilage that normally cushions the joint gradually wears...

By Beth Baldwin-Lien, ND According to this year's census information, the US population has a distinctly older age profile than...

By Vital Nutrients Medical Team Vegetarian and vegan diets are associated with a lot of health benefits. For example, studies have...

 By Beth Baldwin-Lien, ND An estimated 50 million Americans suffer from “hay fever” or seasonal nasal allergies. Pollen is one...

By Beth Baldwin-Lien, ND In January 2017, a review of clinical trials reported that intake of certain nutraceuticals - such as...

By Beth Baldwin-Lien, ND Every day our bodies are exposed to a wide range of environmental chemicals, which may be present...

By Beth Baldwin-Lien, ND Practitioners and patients are becoming increasingly aware of the benefits of Vitamin K for optimal bone and...

By Beth Baldwin-Lien, ND To those outside of the medical professions, metabolic syndrome may seem like a relatively new phenomenon, and...

By Vital Nutrients Medical Team Garlic does more than add flavoring to pasta sauces, soups, and other savory dishes. Research has...

By Vital Nutrients   Getting Quality Sleep: 9 Best Natural Sleep Aids Between stress, an ever-growing to-do list, and, let’s...

By Vital Nutrients Winter is not a friend to the skin. The annual drop in humidity can cause your body’s outer...

The 6 Best Supplements For Adrenal Support Adrenal fatigue occurs after periods of prolonged stress. At first, the adrenal glands...

Everything You Want to Know About Melatonin. Melatonin is a hormone secreted by the pineal gland. The pineal gland, located...