Vital Resources

Environmental Toxins and the Obesity Epidemic | Weight Management

By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education In the United States, one-third of adults are now obese, and...

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Choline Supplement for Pregnancy | Choline Benefits During Pregnancy

By Vital Nutrients Medical Team   New Guidelines Recommend Choline for Pregnancy and Beyond For many years, choline slipped under the...

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What Are Branched-Chain Amino Acids and Why Do They Matter?

By Vital Nutrients Amino acids are the building blocks of proteins. When you eat protein in food, your body breaks it down...

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Say Goodbye to Stress: 5 Scientifically-backed strategies for stress management

By Vital Nutrients Feeling stressed out? You’re not alone. Chronic stress is epidemic and Americans are among the most stressed out...

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5 Things to Look for on a Supplement Label

By Vital Nutrients The more carefully you read the label, the more confident you’ll feel purchasing dietary supplements. You might pick...

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5 Supplement Myths Debunked

A whopping 77 percent of Americans have tried dietary supplements, according to the Council for Responsible Nutrition. Whether you are a...

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Comparing the Different Types of Magnesium Supplements

Magnesium plays many roles in health maintenance, as it activates over 300 different enzymes that are essential to many functions of...

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Fish Oil 101: Why Is It So Popular?

You've probably heard that certain types of fish are particularly good for your diet. Salmon, for example, usually tops the list...

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