Vital Resources

Even well‑fed children may be missing critical vitamins and minerals. Discover the 7 nutrients kids are most often deficient in—and...

Vitamin D plays a critical role in children’s immune health, muscle function, and development—not just strong bones. Discover why adequate...

Picky eating is common in childhood, but prolonged selective diets can increase the risk of nutrient gaps. Learn why picky...

Gummy vitamins are popular with kids, but their sticky texture and sweeteners may raise concerns for dental health. Learn how...

Rapid growth, hormonal changes, and increased activity raise iron needs in tweens and teens. Learn why iron is essential for...