Foundational Five Omega 3

How to Choose the Right Fish Oil for Your Needs: Navigating the Ultra Pure® Line

Whether your healthcare practitioner has recommended you start supplementing with omega-3 fatty acids or you’re starting to boost your wellness with the Foundational Five, doing a deep dive on fish oils can be daunting. How do you know which product is best for your health needs?

Breaking Down the Vital Nutrients Ultra Pure Fish Oil Line

Selecting an omega-3 product doesn’t have to be confusing. Different ratios of DHA and EPA offer different health benefits, so you can base your selection on the support you seek. We also have both softgels and liquid forms, and we even offer a vegan omega-3 option. Select an enteric-coated softgel if you get “fishy burps.”

We created this chart to help you determine which omega-3 oil is best for your needs:

Vital Nutrients Omega-3s

ULTRA PURE OMEGA-3S TOTAL OMEGA-3 EPA DHA DPA RESOLVINS DOSAGE TYPE TRIGLYCERIDE or ETHLESTER HEALTH APPLICATIONS
Ultra Pure Fish Oil 350 350mg 180mg 120mg -- -- Softgel Triglyceride General health maintenance*
Ultra Pure Fish Oil 675, High DHA 675mg 50mg 500mg -- -- Softgel Ethyl Ester Cognitive and mood support, pre-/postnatal support*
Ultra Pure Fish Oil 700 700mg 360mg 240mg -- -- Softgel Triglyceride General health, inflammatory balance, joint & cartilage support*
Ultra Pure Fish Oil 700, Enteric Coated 700mg 360mg 240mg -- -- Softgel Triglyceride Enteric coated helps eliminate unpleasant repeating*
Ultra Pure Fish Oil 800 800mg 430mg 290mg -- -- Softgel Ethyl Ester General health, inflammatory balance, joint & cartilage support*
Ultra Pure Fish Oil 800 Triglyceride 800mg 430mg 290mg -- -- Softgel Triglyceride General health, inflammatory balance, joint & cartilage support*
Ultra Pure Vegan Omega SPM+ 400mg -- 390mg 75mg 300mcg Softgel Triglyceride Support activated immune system response, cardiovascular health, and cognitive focus*
Ultra Pure Fish Oil 1400 1,400mg 740mg 460mg -- -- Liquid Triglyceride Children's health, general health, inflammatory balance, joint and cartilage support*
Ultra Pure Fish Oil 2600 2,575mg 1,843mg 432mg -- -- Liquid Triglyceride High-potency cardiovascular support, neurological support*
Ultra Pure Cod Liver Oil 1400 960mg 320mg 460mg -- -- Liquid Triglyceride Children's health, general health, and immune support*


Purity First

Our Ultra Pure omega-3 solutions are held to the most rigorous quality standards in the industry. Produced from sustainably caught anchovies, sardines, mackerel, and cod, our products are refined into oils by a process of triple molecular distillation, which removes impurities without using any chemical solvents.

Our Ultra Pure Vegan Omega SPM+ solution is derived from sustainably sourced, plant-based algal oil concentrate plus resolvins, without the use of solvents.

Learn more about why healthcare practitioners recommend fish oils:

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