Magnesium (glycinate/malate) 120mg
Magnesium is one of the most important minerals the human body requires, yet almost half the US population doesn’t get the magnesium their bodies need.1 Magnesium activates enzymes that are essential in many functions of the body, and promotes the normal metabolism of fat, carbohydrates, and amino acids.* It supports healthy teeth and maintains bone density.* Magnesium also helps maintain blood pressure levels already in the normal range as well as helping to maintain normal mood and emotional well-being premenstrually and during the menstrual cycle.*
Magnesium Glycinate/Malate combines two forms of magnesium, magnesium malate and magnesium glycinate, which are easily absorbed into the bloodstream and are gentler on the digestive tract than magnesium oxide or magnesium citrate. Magnesium malate is recommended for energy production, while magnesium glycinate is a gentle form that could be one of the best types for those who want to promote mental calm, relaxation and good quality sleep.*
1. Rosanoff A et al. Nutr Rev. 2012;70(3):153-164.
Packaging and labels may vary slightly
1 to 2 capsules, once or twice daily
Or as directed by your healthcare professional.
2 vegetarian capsules
|Amount Per Serving
|% Daily Value
|(50% as magnesium glycinate and 50% as dimagnesium malate)
Other Ingredients: Hypromellose, Magnesium Silicate, and Ascorbyl Palmitate.
Warnings:If pregnant, consult your physician before taking.
Great product, fast delivery!
If you’re a woman you should be taking this! This is a very clean brand and easy to swallow capsules! The price is also great for the amount you get. I have ADHD and taking this has helped me focus more, sleep deep and longer, and have less stress.
Best product I have ever used for constipation.
Have been using this product for a number of years.