B Complex is used in the metabolism of protein and fats, helps maintain muscle tone in the gastrointestinal tract and helps convert carbohydrates into energy.* B-Complex also supports healthy nerve cells and helps promote the conversion of homocysteine, thus supporting heart health.* B-Complex is an important tonifier in times of mild stress and fatigue.*
1 capsule per day
Or as directed by your healthcare professional.
1 vegetarian capsule
|Nutrient||Amount Per Serving||% Daily Value|
|Thiamin (Vitamin B1 as thiamine HCI)||100mg||8333%|
|Riboflavin (Vitamin B2)||25mg||1923%|
|(and as riboflavin 5'™phosphate)||10mg||834%|
|Niacin (Vitamin B3 as niacinamide)||75mg||469%|
|(as pyridoxine HCI)||25mg||1471%|
|(as pyridoxine 5'™phosphate)||15mg||999%|
|Folate (Vitamin B9 as L-5-MTHF)||680mcgDFE||170%|
|Vitamin B12 (as methylcobalamin)||500mcg||20833%|
|Biotin (Vitamin B7)||400mcg||1333%|
|Pantothenic Acid (Vitamin B5 as calcium pantothenate)||200mg||4000%|
Other Ingredients: Vegetable Cellulose Capsule, Magnesium Silicate, Ascorbyl Palmitate, Silica, and Leucine.
Warnings:If pregnant, consult your physician before taking.
I’ve been ordering and taking this B complex for about five years and love it; I can always feel the difference when I forget to take one!
Good for Regular Use
Use daily; a good combination of necessary B-vitamin for good health. I'm going strong at 75!
Recent purchase of vitamins.
I have no problem taking them, they are getting so expensive tho, this time you did not charge for shipping & they were higher without shipping than they were last time with the shipping included. I will certainly be checking the drugstore prices before I reorder. .Sharon Henderson