Vital Resources

If you’re thinking about trying probiotic supplements but you’re not sure what to expect, the answers to these commonly asked...

Let’s take a deeper look at how cortisol—the body’s primary stress hormone—affects energy and why optimizing your natural cortisol rhythm...

With many different forms of magnesium available, it can be confusing to determine which magnesium option is best for your...

You rely on your gut for digestion, but your gut actually impacts almost every aspect of health, including immune support...

In today’s fast-paced world, convenience often has to dictate many of our food choices–unfortunately leading to an increased reliance on...

What you put into your body is every bit as important as brushing and flossing when it comes to keeping...

Understanding the root causes of cravings—and how they relate to hormones like glucagon-like peptide-1 (GLP-1)—can help you take proactive steps...

Hops (Humulus lupulis) is a humble plant that has a rich history in herbal medicine and is increasingly recognized for...

The B vitamins are the unsung heroes of your body’s metabolic processes. This family of water-soluble vitamins plays critical roles...

Our immune system is central in maintaining overall health—helping our bodies defend against harmful pathogens like viruses and bacteria. However,...

Our modern, Western diets can leave gaps in our nutritional needs, many women have long-recognized the benefit that prenatal vitamins...

Licorice has been a cornerstone in herbal medicine for thousands of years across the world. Its root has been used...

As the colder months roll in, many of us start to dread cold and flu season for ourselves and our...

Your brain is the most complex organ in your body, controlling everything from your thoughts and emotions to your memory...

The gastrointestinal system is central to our overall health–influencing digestion, nutrient absorption, and metabolism. One of the body’s key players...