L-Theanine 200 mg
L-Theanine is a unique amino acid present almost exclusively in the tea plant (Camellia sinensis).* Theanine helps maintain a sense of well-being and increases alpha brain wave activity, a sign of induced relaxation.* It may help ease occasional nervous tension and irritability, without drowsiness.* In addition to its relaxation benefits, L-Theanine may also help support blood pressure within the normal range, nighttime sleep quality, and cognitive performance in healthy adults.*
1 capsule, 3 times daily, between meals
Or as directed by your healthcare professional.
1 vegetarian capsule
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Other Ingredients: Rice Powder and Vegetable Cellulose Capsule
*Daily Value not established
Warnings:If pregnant, consult your physician before taking.
This supplement works great to improve quality and quantity of sleep. When my order got lost the company fixed the problem by quickly sending me a replacement order.